Laughter Yoga For Business World

The group dynamics of laughter exercises helps to increase self confidence and motivation – the essentials of team building. Extremely beneficial in the field of business, it curbs absenteeism and increases and self confidence.

Laughter for optimal performance
The performance levels are most likely to be affected as rationality gets clouded with stress. It is therefore important to alleviate these circumstances and create an ambience for optimal performance. Laughter can do just that. It has the power to boost positive emotions and enhance self - confidence just within minutes before a stressful event.

People fear public speaking more than anything else. Anxiety over a simple presentation can be debilitating. Moreover, sufferers are typically embarrassed and reluctant to admit they have a problem. Laughter can help counteract the destructive, negative consequences of chronic stress. Researchers have found that the state of mind has everything to do with the functioning of the immune system. By engaging in laughter, one can boost both the mind and the body.

There are three important factors for optimal functioning of the human brain.

1. Good mood
2. Oxygen
3. Glucose

Mood States and your performance
In this high tension and competitive modern world every one wants to stay ahead and perform to their maximum. One cannot depend upon mood to work.

Laughter Yoga is a unique exercise routine that can quickly change the mood state within minutes. One doesn’t have to depend upon the natural mood states to work. Laughter has the power to generate a happy and positive state of mind, which helps one to achieve maximum functionality.

By doing laughter and breathing exercises, one can kick start good hormones called endorphins that help to elevate the mood instantly and generate positive and good feelings both in the body and mind. This can change the entire perception of the outer world.

Oxygen and optimal functioning of your brain
The human brain needs 25% more oxygen than other organs. A Nobel prize-winning research by Dr. Otto Warburg says that the reason we fall sick or feel tired is because there is lack of oxygen in the body cells. This happens because of incorrect breathing patterns.

When in turmoil, one experiences negative thoughts which upset the breathing, making it irregular and shallow. As a result, the body doesn't get enough oxygen. With Laughter Yoga exercises, one can learn to breathe from the belly and move the diaphragm which helps improve oxygenation. Regular practice of laughter and breathing exercises helps to increase the oxygen supply to the body and the brain and helps to keep you feeling more energetic and fresh throughout the day.