More and more people in the business world are incorporating laughter in their HR training and daily work regimen so as to strike a healthy emotional balance and achieve professional success. This results in not only healthier workplaces, but also increased morale and team spirit.
Laughter enhances creativity and problem solving, reduces stress, eases strained relationships, and promotes mental health. It even encourages healing, strengthens the immune system and contributes to longevity.
Laughter Yoga helps to create a sense of trust and confidence among colleagues at the work place, thereby increasing the efficiency levels and optimum functionality.
Living with constant stressors, personal and professional failures, sickness and old age are all major causes of frustration and seriously undermine a person’s self esteem and confidence. It leads to depression and anxiety and many other illnesses that are detrimental to one’s well being.
Stress and burnouts are a common phenomenon in the business world. Constant competition and a compulsive drive to stay ahead are the major reasons for this state of distress. People get exhausted from disproportionate and strenuous work.
LY for Work Life Balance